Monday

CrossFit Believe – CrossFit

Announcement

Pick C&Js / 30-20-10

Or

Retest 20.3

CJ: Clean and Jerk (5-4-3-2-1)

Clean and Jerks

*Not TnG Reps

5 @50%

4 @60%

3 @70%

2 @80%

1 @90%

FT:: Metcon (Time)

30-20-10

Alternating Dumbbell Snatches (50/35)

Situps

Time Cap: 9 Minutes

20.3: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

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