CrossFit Believe – CrossFit
Announcement
Pick C&Js / 30-20-10
Or
Retest 20.3
CJ: Clean and Jerk (5-4-3-2-1)
Clean and Jerks
*Not TnG Reps
5 @50%
4 @60%
3 @70%
2 @80%
1 @90%
FT:: Metcon (Time)
30-20-10
Alternating Dumbbell Snatches (50/35)
Situps
Time Cap: 9 Minutes
20.3: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
