CrossFit Believe – CrossFit

5RFT: Metcon (Time)

20 Min Running Clock:

5 Rounds for Time:

10 Toes To Bar

10 Hang Snatches (95/65)

10 Overhead Squats

Time Cap: 12 Minutes

With remaining time, establish a 1RM hang power snatch.

*You can start snatching as soon as the 5RFT is complete or the 12 minute mark, whichever comes first.

HPS: Hang Power Snatch (1RM)