CrossFit Believe – CrossFit
20.3: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Amrap: Metcon (AMRAP – Rounds and Reps)
If you’re not in the open, here is your workout:
16 Min AMRAP:
20 Cal Row
10 KB Deadlifts (53s/35s)
25ft Farmers Carry
10 KB Deadlifts
25ft Farmers Carry
20 Abmat Situps
