Thursday

CrossFit Believe – CrossFit

Announcement

Join us at 7pm for the 20.3 live announcement.

E3MOM: Metcon (6 Rounds for time)

Every 3 Minutes For 18 Minutes, Complete:

35 Double Unders

10 Burpees Over Barbell

10 Barbell Front Rack Stationary Lunges (95/65)

*Each round scored individually.

*Lunges are forward stepping – backward lunges are scaled.

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