CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time:
40ft Handstand Walk (Rx+ 4ft Unbroken Sections)
8 Strict Handstand Pushups (5″ Riser) (Rx+ Flat)
4 Squat Cleans (155/105)
Time Cap: 20 Minutes
20.2: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
