4RFT or 20.2

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time:

40ft Handstand Walk (Rx+ 4ft Unbroken Sections)

8 Strict Handstand Pushups (5″ Riser) (Rx+ Flat)

4 Squat Cleans (155/105)

Time Cap: 20 Minutes

20.2: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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