CrossFit Believe – CrossFit
C&J: Clean and Jerk (1.1 – 1.1 – 1.1 – 1.1)
4 Sets Of 2 @75%
*These are NOT TnG reps. 2 back to back singles within about 20-30 seconds of each other.
*Rest as needed between sets.
3RFT: Metcon (Time)
3 Rounds For Time:
Run 200m/Row 250m/Ski 250m/Bike 500m
20 Unbroken Wallballs (20/14)
10 Strict Handstand Pushups (5″ Elevated/Shorter ROM)
*Rx+ – No 5″ Elevation On HSPU
*Try To Get Inverted.
Time Cap: 10 Minutes
