Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

15 Calorie Row/Bike/Ski

10 Box Jump Overs

5 Deadlifts (275/175)

20.1: Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Share