CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
15 Calorie Row/Bike/Ski
10 Box Jump Overs
5 Deadlifts (275/175)
20.1: Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
