CrossFit Believe – CrossFit
Squt: Back Squat (2RM)
Build To Heavy Double
21159: Metcon (Time)
21–15-9-3
Handstand Pushups
Pullups
Handstand Walk (x2 ft)
Air Squats (x2)
Time Cap: 15 Mins
HSW & AS are 42-30-18-6
Build To Heavy Double
21–15-9-3
Handstand Pushups
Pullups
Handstand Walk (x2 ft)
Air Squats (x2)
Time Cap: 15 Mins
HSW & AS are 42-30-18-6
