Stephen’s Deployment WOD

CrossFit Believe – CrossFit

BRPS: Metcon (AMRAP – Reps)

Stephen’s Deployment Wod

25 Min Running Clock:

5 Min AMRAP w/ Weight Vest:

Burpees To Target (6″)

Right Into:

5 Rounds For Time w/ Weight Vest:

Run 400m

20 Wallballs (20/14)

1 Rope Climb (15ft)

Time Cap: 20 Minutes

Please wear tall socks, if you plan to climb the rope.

5RFT: Metcon (Time)