CrossFit Believe – CrossFit
BRPS: Metcon (AMRAP – Reps)
Stephen’s Deployment Wod
25 Min Running Clock:
5 Min AMRAP w/ Weight Vest:
Burpees To Target (6″)
Right Into:
5 Rounds For Time w/ Weight Vest:
Run 400m
20 Wallballs (20/14)
1 Rope Climb (15ft)
Time Cap: 20 Minutes
Please wear tall socks, if you plan to climb the rope.
