CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time:
2 Rounds:
12 Deadlifts (135/85)
9 Hang Power Cleans
6 Shoulder To Overhead
Rest 1 Min
2 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder To Overhead
Rest 1 Min
2 Rounds:
12 Deadlifts (185/120)
9 Hang Power Cleans
6 Shoulder To Overhead
Rest 1 Min
2 Rounds:
12 Deadlifts (225/155)
9 Hang Power Cleans
6 Shoulder To Overhead
Time Cap: 19 Mins
*Rx must reach the 7th round and successfully complete a minimum of 12 deadlifts at 225/155
