CrossFit Believe – CrossFit
WVW: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP w/ Vest
200m Run
10 Hand Release “T” Pushups
20 Air Squats
10 Box Jump Overs (20)
20 Double Unders
*Rx must wear vest. (20/14)
20 Min AMRAP w/ Vest
200m Run
10 Hand Release “T” Pushups
20 Air Squats
10 Box Jump Overs (20)
20 Double Unders
*Rx must wear vest. (20/14)
