CrossFit Believe – CrossFit
SJerk: Split Jerk (1RM)
From Rack
7RFT: Metcon (Time)
7 Rounds For Time:
7 Front Squats (165/110)
7 Chest To Bar Pullups
Time Cap: 10 Minutes
From Rack
7 Rounds For Time:
7 Front Squats (165/110)
7 Chest To Bar Pullups
Time Cap: 10 Minutes
