CrossFit Believe – CrossFit
EMOM8: Metcon (AMRAP – Reps)
Every Minute On The Minute For 8 Minutes, Complete:
3 Squat Cleans (185/120)
*Scale to complete all 24 reps.
AMRAP: Metcon (AMRAP – Reps)
12 Min AMRAP:
Handstand Pushups
Every 3 Min & At Start, Complete:
Run 200m
10 Burpees
*Scale HSPU to shorter ROM or seated DB Press.
