CrossFit Believe – CrossFit

EMOM8: Metcon (AMRAP – Reps)

Every Minute On The Minute For 8 Minutes, Complete:

3 Squat Cleans (185/120)

*Scale to complete all 24 reps.

AMRAP: Metcon (AMRAP – Reps)

12 Min AMRAP:

Handstand Pushups

Every 3 Min & At Start, Complete:

Run 200m

10 Burpees

*Scale HSPU to shorter ROM or seated DB Press.