CrossFit Believe – CrossFit
Announcement
Coaches, please explain the new childcare policy to your class during the workout briefing. All children must remain upstairs, no exceptions.
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
Run 1 Mile,
Then, AMRAP:
8 Right Arm DB Snatches (50/35)
8 Right Arm Overhead DB Lunges
8 Left Arm DB Snatches
8 Left Arm Overhead DB Lunges
16 Situps
*Please note your mile time in the comments section. The run doesn’t count towards your AMRAP SCORE.
*Lunges are stationary.
