CrossFit Believe – CrossFit


Coaches, please explain the new childcare policy to your class during the workout briefing. All children must remain upstairs, no exceptions.

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

Run 1 Mile,

Then, AMRAP:

8 Right Arm DB Snatches (50/35)

8 Right Arm Overhead DB Lunges

8 Left Arm DB Snatches

8 Left Arm Overhead DB Lunges

16 Situps

*Please note your mile time in the comments section. The run doesn’t count towards your AMRAP SCORE.

*Lunges are stationary.