CrossFit Believe – CrossFit
Announcement
Pick Bench Press OR Push Jerk
Bench: Bench Press (3RM)
Build To 3RM
Jerk: Push Jerk (3RM)
Build To 3RM From Rack
3RFT: Metcon (Time)
3 Rounds For Time:
Run 200m
20 Wallballs (20/14)
10 Burpees Box Jump Overs (24/20)
1 Rope Climb (15ft)
Time Cap: 12 Minutes
