Wednesday

CrossFit Believe – CrossFit

Announcement

Pick Bench Press OR Push Jerk

Bench: Bench Press (3RM)

Build To 3RM

Jerk: Push Jerk (3RM)

Build To 3RM From Rack

3RFT: Metcon (Time)

3 Rounds For Time:

Run 200m

20 Wallballs (20/14)

10 Burpees Box Jump Overs (24/20)

1 Rope Climb (15ft)

Time Cap: 12 Minutes

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