Anne’s Birthday Beatdown

CrossFit Believe – CrossFit

Anne: Metcon (Time)

Anne Bott’s Birthday Beatdown

Teams Of 3, Complete:

2 Rounds For Time:

400m Sled Push (90/45)

38 Synchro Squats*

400m Sandbag/KB Carry (Switch Objects As Needed)

38 Squat Cleans**

*During Squats: (Switch As Needed)

Athlete 1: Sandbag On Back (Tube Bag)

Athlete 2: Goblet Position (53/35)

Athlete 3: Air Squats

**Squat Cleans Increase (135/95) (195/125)

Time Cap: 30 Mins

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