CrossFit Believe – CrossFit
Anne: Metcon (Time)
Anne Bott’s Birthday Beatdown
Teams Of 3, Complete:
2 Rounds For Time:
400m Sled Push (90/45)
38 Synchro Squats*
400m Sandbag/KB Carry (Switch Objects As Needed)
38 Squat Cleans**
*During Squats: (Switch As Needed)
Athlete 1: Sandbag On Back (Tube Bag)
Athlete 2: Goblet Position (53/35)
Athlete 3: Air Squats
**Squat Cleans Increase (135/95) (195/125)
Time Cap: 30 Mins
