Wednesday

CrossFit Believe – CrossFit

EMOM: Metcon (AMRAP – Reps)

Every Minute On The Minute For 20 Minutes, Complete:

Odd: 9 Deadlifts + 6 Hang Power Cleans + 3 Shoulder To Overhead (155/105)

Even: 15/12 Cals Row/Bike/Ski

Maximum Male Score: 330 Reps

Maximum Female Score: 300 Reps

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