CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time:
Run 400m
10 Box Step Overs (20)
5 Burpees
10 Walking Lunges
5 Burpees
10 Box Jump Overs (24/20)
5 Burpees
10 Air Squats
5 Burpees
Rx+: w/ Weight Vest (20/14)
Time Cap: 28 Minutes
