Tuesday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time:

Run 400m

10 Box Step Overs (20)

5 Burpees

10 Walking Lunges

5 Burpees

10 Box Jump Overs (24/20)

5 Burpees

10 Air Squats

5 Burpees

Rx+: w/ Weight Vest (20/14)

Time Cap: 28 Minutes

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