CrossFit Believe – CrossFit
WBPU: Metcon (Time)
Alan’s Birthday Beatdown
35 Min Running Clock
For Time:
2 Rounds for Time
35 Wallballs (20/14)
35 Pullups
Time Cap: 10 Minutes
10:00-20:00
Establish 1RM Snatch
5 Min Rest
25:00-35:00
10 Min AMRAP
9 Clean and Jerks (75% of 1RM Snatch)
16 Handstand Pushups
84 Double Unders
