CrossFit Believe – CrossFit
Emom: Metcon (3 Rounds for time)
Every 8 Minutes For 24 Minutes, Complete:
400m Run/500m Row
30 Double Unders
20 Burpees
10 Clean and Jerks (115/75)
Every 8 Minutes For 24 Minutes, Complete:
400m Run/500m Row
30 Double Unders
20 Burpees
10 Clean and Jerks (115/75)
