CrossFit Believe – CrossFit
DLBJ: Metcon (Time)
21-15-9
Deadlifts (225/155)
Box Jump Overs (24/20)
Time Cap: 6 Minutes
Rest 4 Minutes…
21-15-9
Shoulder To Overhead (135/95)
Pullups
Time Cap: 6 Minutes
Rest 4 Minutes…
Run 1000m
Time Cap: 6 Minutes
