Friday

CrossFit Believe – CrossFit

DLBJ: Metcon (Time)

21-15-9

Deadlifts (225/155)

Box Jump Overs (24/20)

Time Cap: 6 Minutes

Rest 4 Minutes…

21-15-9

Shoulder To Overhead (135/95)

Pullups

Time Cap: 6 Minutes

Rest 4 Minutes…

Run 1000m

Time Cap: 6 Minutes

STOHP: Metcon (Time)

RUN: Metcon (Time)

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