CrossFit Believe – CrossFit
R&T: Metcon (Time)
Rikki and Tim’s Wedding WOD!
10 Rounds For Time w/ Partner:
9 Deadlifts (135/95)
14 Med Ball Situps Over 20″ Box (20/14, MF:20)
9 Burpees Over Partner
14 Med Ball Step Ups (20″)
For the deadlift, one athlete will hold the top of the deadlift while the other athlete performs repetitions.
Time Cap: 20 Minutes
