CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
20 Wallballs (20/14)
10 KB Swings (53/35)
20 Air Squats
200m Run
Rx+: 40 Min AMRAP
30 Min AMRAP:
20 Wallballs (20/14)
10 KB Swings (53/35)
20 Air Squats
200m Run
Rx+: 40 Min AMRAP
