CrossFit Believe – CrossFit
FSqt: Front Squat (2-2-2-2-2)
5×2 @75%
*2 Sec Pause In The Bottom Of Each Rep.
Amrap: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
3-6-9-12…
Thrusters (95/65)
Bar Facing Burpees
5×2 @75%
*2 Sec Pause In The Bottom Of Each Rep.
7 Min AMRAP:
3-6-9-12…
Thrusters (95/65)
Bar Facing Burpees
