CrossFit Believe – CrossFit
Cindy: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
*Every 5 Rounds, Run 400m
**The 400m Run Counts As 1 Round.
20 Min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
*Every 5 Rounds, Run 400m
**The 400m Run Counts As 1 Round.
