CrossFit Believe – CrossFit
E3MOM: Metcon (3 Rounds for time)
Every 3 Mins For 9 Minutes, Complete:
75 Double Unders
10 Left Arm DB Hang Clean & Jerks (50/35)
10 Right Arm DB Hang Clean & Jerks (50/35)
*Single Unders 1:1
Death: Metcon (AMRAP – Rounds and Reps)
Death By Hang Squat Clean (135/95)
Min 1: 1 Hang Squat Cleans
Min 2: 2 Hang Squat Cleans
Min 3: 3 Hang Squat Cleans
Min 4: 4 Hang Squat Cleans
…Continue This Pattern Until You’re Unable To Complete The Work Within 1 Minute.
*Once You’re Eliminated, Take A Minute Off & Finish With Air Squats (Until All Members Of The Class Are Eliminated)
