CrossFit Believe – CrossFit
E10M: Metcon (3 Rounds for time)
Every 10 Minutes For 30 Minutes, Complete:
800m Run
Then, If Your Run Is…
*Under 4:30, Complete:
21-15-9
Wallballs (20/14)
Box Jump Overs (24/20)
*4:30-6:00, Complete:
15-12-9
Wallballs (20/14)
Box Jump Overs (24/20)
*6:00-7:00, Complete:
12-9-6
Wallballs (20/14)
Box Jump Overs (24/20)
*Over 7:00, Just Rest
**Rx must run under 4:30 on the 800m and complete the 21-15-9 under the 10 min cap.
