Tuesday

CrossFit Believe – CrossFit

E10M: Metcon (3 Rounds for time)

Every 10 Minutes For 30 Minutes, Complete:

800m Run

Then, If Your Run Is…

*Under 4:30, Complete:

21-15-9

Wallballs (20/14)

Box Jump Overs (24/20)

*4:30-6:00, Complete:

15-12-9

Wallballs (20/14)

Box Jump Overs (24/20)

*6:00-7:00, Complete:

12-9-6

Wallballs (20/14)

Box Jump Overs (24/20)

*Over 7:00, Just Rest

**Rx must run under 4:30 on the 800m and complete the 21-15-9 under the 10 min cap.

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