Sunday

CrossFit Believe – CrossFit

10110: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95/65)

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

*20 Double Unders After Each Round

Time Cap: 20 Minutes

Saturday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time:

400m Run

2 Rope Climbs

5 Squat Cleans (185/125)

Rx+: 5 Squat Snatches (135/95)

*WOD inspired by CF2019 Event 1.

Time Cap: 21 Minutes

Nina’s Birthday Beatdown

CrossFit Believe – CrossFit

Nina: Metcon (Time)

Nina’s Birthday Beatdown

8 Rounds for Time:

8 Med Ball Situps (20/14)

8 Handstand Pushups

8 Kettlebell Swings (53/35)

8 Air Squats

Time Cap: 22 Min