CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
3 Cal Row
3 Power Snatches (95/65)
3 Overhead Squats
30 Double Unders
*Increase Cals/PS/OHS By 3 Reps Each Round
16 Min AMRAP:
3 Cal Row
3 Power Snatches (95/65)
3 Overhead Squats
30 Double Unders
*Increase Cals/PS/OHS By 3 Reps Each Round
