CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner & Weight Vest:

12 Alt Rounds w/ Partner:

6 DB Snatches (53/35)

8 DB Pushups

12 Air Squats

Right into,

12 Alt Rounds w/ Partner

45 Second Wall Sit

12 Walking Lunges

Right into,

60 Burpees Over Partner

Time Cap: 30 Minutes

*Both partners must wear a weight vest and complete all movements as prescribed to be Rx.