CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
For Time w/ Partner & Weight Vest:
12 Alt Rounds w/ Partner:
6 DB Snatches (53/35)
8 DB Pushups
12 Air Squats
Right into,
12 Alt Rounds w/ Partner
45 Second Wall Sit
12 Walking Lunges
Right into,
60 Burpees Over Partner
Time Cap: 30 Minutes
*Both partners must wear a weight vest and complete all movements as prescribed to be Rx.
