CrossFit Believe – CrossFit
Announcement
Please be on time to class. The warmup/briefing will be relatively quick. Thanks.
5RFT: Metcon (Time)
George’s Birthday Massacre
5 Rounds For Time:
8 Deadlifts (135/95)(Rx+ 185/125)
6 Hang Power Cleans
4 Front Squats
2 Shoulder To Overhead
20ft Handstand Walks
40 Double Unders
20ft Handstand Walks
Time Cap: 20 Minutes
*Rest 4 Minutes*
Every 4 Minutes For 16 Minutes
200m Run
5 Burpees Over Barbell
3 Ring Muscle Ups
1 Squat Clean (185/125) (Rx+ Squat Snatch)
E4MOM: Metcon (4 Rounds for time)
RowBp: Metcon (Time)
Post WOD – Bonus Workout:
15-12-9
Row Calories
Burpees Over Rower
