Saturday

CrossFit Believe – CrossFit

Gymnastics

Spend 10-15 Minutes Working On Pullups/Muscle Ups

FT:: Metcon (Time)

For Time:

Run 600m

30 DB Snatches

6 Bar MUs (Ring Rx+)

Run 400m

20 DB Snatches

4 Bar MUs (Ring Rx+)

Run 200m

10 DB Snatches

2 Bar MUs (Ring Rx+)

Time Cap: 16 Mins

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