CrossFit Believe – CrossFit
Gymnastics
Spend 10-15 Minutes Working On Pullups/Muscle Ups
FT:: Metcon (Time)
For Time:
Run 600m
30 DB Snatches
6 Bar MUs (Ring Rx+)
Run 400m
20 DB Snatches
4 Bar MUs (Ring Rx+)
Run 200m
10 DB Snatches
2 Bar MUs (Ring Rx+)
Time Cap: 16 Mins
