Jose’s Birthday Beatdown

August 22, 2019
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CrossFit Believe – CrossFit

Jose: Metcon (Time)

Jose’s Birthday Beatdown

45 Rounds For Time w/ Partner:

5 Deadlifts (115/75)

3 Hang Power Cleans

1 Shoulder To Overhead

Then, 45 Calories Row/Bike/Ski

Time Cap: 25 Minutes

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Categories: W.O.D.