Tuesday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time:

25 Burpees

Then, 4 Rounds:

Run 200m

15 KB Swings (53/35)

Then, 4 Rounds:

Run 200m

15 Wallballs (20/14)

Then, 25 Burpees

Time Cap: 20 Mins

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