CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time:
25 Burpees
Then, 4 Rounds:
Run 200m
15 KB Swings (53/35)
Then, 4 Rounds:
Run 200m
15 Wallballs (20/14)
Then, 25 Burpees
Time Cap: 20 Mins
For Time:
25 Burpees
Then, 4 Rounds:
Run 200m
15 KB Swings (53/35)
Then, 4 Rounds:
Run 200m
15 Wallballs (20/14)
Then, 25 Burpees
Time Cap: 20 Mins