CrossFit Believe – CrossFit
Matt: Metcon (Time)
Matt Shell’s Birthday Beatdown
18 Min Running Clock:
For Time
35 Clean and Jerks (155/105)
Then, For Reps
Clean and Jerks (95/65)
Every 3 Minutes & At Start, Complete:
8 Pullups
16 Box Jump Overs (24/20)
35 Double Unders
Time Cap: 18 Minutes
As soon as you finish the 35 Clean and Jerks, shed the weight to 95/65 and continue the workout.
2 Scores:
– First Score: Time to Complete 35 Reps at 155/105.
– Second Score: Total Reps at 96/65
