Matt Shell’s Birthday Beatdown

CrossFit Believe – CrossFit

Matt: Metcon (Time)

Matt Shell’s Birthday Beatdown

18 Min Running Clock:

For Time

35 Clean and Jerks (155/105)

Then, For Reps

Clean and Jerks (95/65)

Every 3 Minutes & At Start, Complete:

8 Pullups

16 Box Jump Overs (24/20)

35 Double Unders

Time Cap: 18 Minutes

As soon as you finish the 35 Clean and Jerks, shed the weight to 95/65 and continue the workout.

2 Scores:

– First Score: Time to Complete 35 Reps at 155/105.

– Second Score: Total Reps at 96/65

Shell: Metcon (AMRAP – Reps)

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