Sunday

August 17, 2019
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CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

8 DB Power Cleans (50s/35s)

25ft Front Rack DB Lunge

8 Handstand Pushups

25ft DB Farmers Carry

8 Burpees

Lunge & Farmers Carry = 1 Rep Per 5ft

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Categories: W.O.D.