CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
8 DB Power Cleans (50s/35s)
25ft Front Rack DB Lunge
8 Handstand Pushups
25ft DB Farmers Carry
8 Burpees
Lunge & Farmers Carry = 1 Rep Per 5ft
18 Min AMRAP:
8 DB Power Cleans (50s/35s)
25ft Front Rack DB Lunge
8 Handstand Pushups
25ft DB Farmers Carry
8 Burpees
Lunge & Farmers Carry = 1 Rep Per 5ft