Jill’s Farewell WOD

CrossFit Believe – CrossFit

Jill: Metcon (Time)

Jill’s Farewell WOD:

For Time w/ Partner:

400M Run (alt. laps) or 500M Row (alt. every 250)

100 Burpee Box Overs (Step Over Okay)

400M Run (alt. laps) or 500M Row (alt. every 250)

100 Deadlifts (135/95)

400M Run (alt. laps) or 500M Row (alt. every 250)

100 Situps

400M Run (alt. laps) or 500M Row (alt. every 250)

Time Cap: 23 Minutes

*Only 1 Person Works At A Time, except run or row

*Partner 1 can start work as soon as they are done running or rowing, they do not have to wait for their partner to finish their portion.

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