CrossFit Believe – CrossFit
Jill: Metcon (Time)
Jill’s Farewell WOD:
For Time w/ Partner:
400M Run (alt. laps) or 500M Row (alt. every 250)
100 Burpee Box Overs (Step Over Okay)
400M Run (alt. laps) or 500M Row (alt. every 250)
100 Deadlifts (135/95)
400M Run (alt. laps) or 500M Row (alt. every 250)
100 Situps
400M Run (alt. laps) or 500M Row (alt. every 250)
Time Cap: 23 Minutes
*Only 1 Person Works At A Time, except run or row
*Partner 1 can start work as soon as they are done running or rowing, they do not have to wait for their partner to finish their portion.
