CrossFit Believe – CrossFit
3RFT: Metcon (Time)
20 Min Running Clock:
3 Rounds For Time:
Run 200m
Then, 9-6-3
Hang Power Cleans (95/65)
Handstand Pushups
Time Cap: 12 Minutes
*Establish 1RM Clean w/ Remaining Time
20 Min Running Clock:
3 Rounds For Time:
Run 200m
Then, 9-6-3
Hang Power Cleans (95/65)
Handstand Pushups
Time Cap: 12 Minutes
*Establish 1RM Clean w/ Remaining Time
