CrossFit Believe – CrossFit
Squat: Back Squat (3-3-2-2-1-1)
3@80%
3@80%
2@85%
2@85%
1@90%
1@95%
4RFT: Metcon (Time)
4 Rounds For Time:
16 DB Snatches (50/35)
32 Double Unders
12 Single Arm DB Step Ups (24/20)
Time Cap: 12 Minutes
3@80%
3@80%
2@85%
2@85%
1@90%
1@95%
4 Rounds For Time:
16 DB Snatches (50/35)
32 Double Unders
12 Single Arm DB Step Ups (24/20)
Time Cap: 12 Minutes
