CrossFit Believe – CrossFit
Katie: Metcon (Time)
Katie M’s Birthday Beatdown
16 Alt Rounds w/ Partner
8 Handstand Pushups
8 Deadlifts (185/120)
8 Med Ball Situps (20/14)
8 KB Swings (53/35)
*Every 2 Rounds, Run 200m Together.
Flow:
Partner 1: 8-8-8-8
Partner 2: 8-8-8-8
Run 200m Together
*This Is 2 Rounds – Continue For 16 Total Rounds
Time Cap: 28 Minutes
