CrossFit Believe – CrossFit
KSBD: Metcon (AMRAP – Reps)
Karissa’s Birthday Massacre
26 Min AMRAP w/ Partner:
100 Double Unders
80 Wallballs (20/14)
60 Box Jump Overs (24/20)
40 Clean & Jerks (115/75)
20 Calories Row/Bike/Ski
*Every 8 Minutes & At 1,2,3…Go!, Perform 26 Burpees.
*Only 1 Athlete Works At A Time, Except During Burpees
*Burpees Do NOT Count Towards Your Score
