Karissa’s Birthday Massacre

CrossFit Believe – CrossFit

KSBD: Metcon (AMRAP – Reps)

Karissa’s Birthday Massacre

26 Min AMRAP w/ Partner:

100 Double Unders

80 Wallballs (20/14)

60 Box Jump Overs (24/20)

40 Clean & Jerks (115/75)

20 Calories Row/Bike/Ski

*Every 8 Minutes & At 1,2,3…Go!, Perform 26 Burpees.

*Only 1 Athlete Works At A Time, Except During Burpees

*Burpees Do NOT Count Towards Your Score

Share