CrossFit Believe – CrossFit
Karen: 1-Mile Run (Time)
Max Effort 1-Mile Run
For Time:
Run 1 Mile
*Use the hashtags #karenkicksals #challengeme #crossfitbelieve on social media to help spread ALS awareness and help remember those we lose to ALS.
https://m.facebook.com/Karen-Kicks-ALS-103699627643922/
*Row 2k Option
E4MOM: Metcon (4 Rounds for time)
Every 4 Minutes For 4 Rounds:
1 Minute Wall Sit
20 Walking Lunges
10 Toes To Bar
