CrossFit Believe – CrossFit

Karen: 1-Mile Run (Time)

Max Effort 1-Mile Run
For Time:

Run 1 Mile

*Use the hashtags #karenkicksals #challengeme #crossfitbelieve on social media to help spread ALS awareness and help remember those we lose to ALS.

*Row 2k Option

E4MOM: Metcon (4 Rounds for time)

Every 4 Minutes For 4 Rounds:

1 Minute Wall Sit

20 Walking Lunges

10 Toes To Bar