Tuesday

CrossFit Believe – CrossFit

FSQT: Front Squat (3-2-1-3-2-1-3-2-1)

Front Squat Strength

3 @ 70%

2 @ 75%

1 @ 80%

3 @ 75%

2 @ 80%

1 @ 85%

3 @ 80%

2 @ 85%

1 @ 90%

AMRAP: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

8 Wallballs (20/14)

4 Burpees Over Barbell

2 Clean & Jerks (155/105)

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