CrossFit Believe – CrossFit
FSQT: Front Squat (3-2-1-3-2-1-3-2-1)
Front Squat Strength
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%
3 @ 80%
2 @ 85%
1 @ 90%
AMRAP: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
8 Wallballs (20/14)
4 Burpees Over Barbell
2 Clean & Jerks (155/105)
