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August 4, 2019
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CrossFit Believe – CrossFit

RnFrn: Metcon (Time)

For Time – Running Fran:

21 Thrusters (95/65)

21 Pullups

800M Run (Out and Back)

15 Thrusters

15 Pullups

400M Run (2 Laps)

9 Thrusters

9 Pullups

200M Run (1 Lap)

Time Cap: 20 Minutes

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Categories: W.O.D.