Nina’s Birthday Beatdown

August 1, 2019
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CrossFit Believe – CrossFit

Nina: Metcon (Time)

Nina’s Birthday Beatdown

8 Rounds for Time:

8 Med Ball Situps (20/14)

8 Handstand Pushups

8 Kettlebell Swings (53/35)

8 Air Squats

Time Cap: 22 Min

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Categories: W.O.D.