CrossFit Believe – CrossFit
Nina: Metcon (Time)
Nina’s Birthday Beatdown
8 Rounds for Time:
8 Med Ball Situps (20/14)
8 Handstand Pushups
8 Kettlebell Swings (53/35)
8 Air Squats
Time Cap: 22 Min
Nina’s Birthday Beatdown
8 Rounds for Time:
8 Med Ball Situps (20/14)
8 Handstand Pushups
8 Kettlebell Swings (53/35)
8 Air Squats
Time Cap: 22 Min