CrossFit Believe – CrossFit
SJerk: Split Jerk (1RM)
Establish 1RM
*From Rack
PRTNR: Metcon (Time)
For Time w/ Partner:
100 Shoulder To Overhead (135/95)
100 Pullups
*Partition As Needed
Time Cap: 12 Minutes
Establish 1RM
*From Rack
For Time w/ Partner:
100 Shoulder To Overhead (135/95)
100 Pullups
*Partition As Needed
Time Cap: 12 Minutes
