Tuesday

CrossFit Believe – CrossFit

3RFT: Metcon (Time)

3 Rounds For Time:

40 DB Stationary Overhead Lunges (50/35)

20 Alt. DB Snatches

40ft Handstand Walk

80 Double Unders

*Scaled Options:

80ft Beat Crawl

160 Single Unders

*40 DB OHL is 40 REPS, not 40ft.

Time Cap: 20 Minutes

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