CrossFit Believe – CrossFit
3RFT: Metcon (Time)
3 Rounds For Time:
40 DB Stationary Overhead Lunges (50/35)
20 Alt. DB Snatches
40ft Handstand Walk
80 Double Unders
*Scaled Options:
80ft Beat Crawl
160 Single Unders
*40 DB OHL is 40 REPS, not 40ft.
Time Cap: 20 Minutes
