CrossFit Believe – CrossFit
Autum: Metcon (Time)
Autum’s Birthday Beatdown:
5 Rounds for Time:
7 Power Snatches (95/65)
28 Deadlifts (95/65)
7 Back Squats (135/95)
280m Run/350m Row
Time Cap: 25 Minutes
*Squats are from the rack with a separate barbell.
*Deadlift Reps decrease each round:
Round 1: 28
Round 2: 24
Round 3: 20
Round 4: 16
Round 5: 12
