Autum’s Birthday Beatdown

CrossFit Believe – CrossFit

Autum: Metcon (Time)

Autum’s Birthday Beatdown:

5 Rounds for Time:

7 Power Snatches (95/65)

28 Deadlifts (95/65)

7 Back Squats (135/95)

280m Run/350m Row

Time Cap: 25 Minutes

*Squats are from the rack with a separate barbell.

*Deadlift Reps decrease each round:

Round 1: 28

Round 2: 24

Round 3: 20

Round 4: 16

Round 5: 12

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