TGIF

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP w/ Partner:

Partner 1: Run 200m + 5 Squat Cleans (185/125)

Partner 2: Run 200m + 5 Squat Cleans (185/125)

Partner 1: Run 200m + 4 Squat Cleans (205/135)

Partner 2: Run 200m + 4 Squat Cleans (205/135)

Partner 1: Run 200m + 3 Squat Cleans (225/145)

Partner 2: Run 200m + 3 Squat Cleans (225/145)

Partner 1: Run 200m + 2 Squat Cleans (245/155)

Partner 2: Run 200m + 2 Squat Cleans (245/155)

Partner 1: Run 200m + 1 Squat Clean(265/165)

Partner 2: Run 200m + 1 Squat Clean(265/165)

*With remaining time, work together to complete max squat cleans at (275/175)

Score: Rounds + Reps (200m=1Rep)

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