CrossFit Believe – CrossFit
Announcement
Summer Apparel Part 2!
If you missed out on our last order, now is your chance to get some sweet gear! All apparel orders and payments are due by August 1. Follow the link to order.
Cost is $25 per item. Please contact Lindsey with any questions.
https://docs.google.com/forms/d/e/1FAIpQLSecsYcPVRkVZ4V8zLFcfIhgbbBKSQ-HGEDWiC_Fs64OHLdnAA/viewform
BSQT: Back Squat (5-5-5-5-5)
5×5@70%
3RFT: Metcon (Time)
3 Rounds For Time:
10 Right Arm DB Thrusters (50/35)
25m Right Arm DB Farmers Carry
10 Left Arm DB Thrusters
25m Left Arm DB Farmers Carry
2 Rope Climbs
Time Cap: 11 Minutes
